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Ancient Legends Cereal Spelt Apple Sultana & Chia Seeds

Carbs in Kellogg's Ancient Legends Cereal Spelt Apple Sultana & Chia Seeds

Kellogg's Ancient Legends Cereal Spelt Apple Sultana & Chia Seeds (1 serving) contains 28g total carbs, 24.6g net carbs, 1.9g fat, 4g protein, and 153 calories.

  • Net Carbs

    24.6 g

  • Fiber

    3.4 g

  • Total Carbs

    28 g

  • Protein

    4 g

  • Fats

    1.9 g

153 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    153.2 kCal

  • Total Carbs

    28 g

    • Net Carbs

      24.6 g

    • Fiber

      3.4 g

    • Starch

      -

    • Sugar

      9.2 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Magnesium

    68 mg

  • Phosphorus

    120 mg

  • Sodium

    150 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg