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Cold Cereals Flaked Spelt Flakes

Carbs in Natures Path Cold Cereals Flaked Spelt Flakes

Natures Path Cold Cereals Flaked Spelt Flakes (0.75 cup) contains 20g total carbs, 17g net carbs, 0.5g fat, 3g protein, and 80 calories.

Net Carbs

17 g
Fiber

3 g
Total Carbs

20 g
Protein

3 g
Fats

0.5 g

80 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 30g

Nutrient

Value

Calories

80 kCal
Total Carbs

20 g
- Net Carbs
  
  17 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.7 mg
Sodium

150 mg
Vitamin A

0 mcg
Vitamin D

0 mcg