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Fish Spot Cooked Dry Heat

Carbs in Fish Spot Cooked Dry Heat

Fish Spot Cooked Dry Heat (1 fillet) contains 0g total carbs, 0g net carbs, 3.1g fat, 11.9g protein, and 79 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    11.9 g

  • Fats

    3.1 g

79 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    79 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    11.9 g

  • Fat

    3.1 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      38.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9 mg

  • Iron

    0.2 mg

  • Magnesium

    27 mg

  • Phosphorus

    119 mg

  • Potassium

    318 mg

  • Sodium

    18.5 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    23.4 mcg

  • Folate

    3 mcg

  • Vitamin A

    17.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    4.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    1.7 mcg

  • Vitamin D

    0 mcg

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