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The Ultimate Pumpkin Seeds

Carbs in Skuta The Ultimate Pumpkin Seeds

Skuta The Ultimate Pumpkin Seeds (0.33 cup) contains 7g total carbs, 2g net carbs, 19g fat, 14g protein, and 250 calories.

  • Net Carbs

    2 g

  • Fiber

    5 g

  • Total Carbs

    7 g

  • Protein

    14 g

  • Fats

    19 g

250 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    250 kCal

  • Total Carbs

    7 g

    • Net Carbs

      2 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    19 g

    • Monounsat. Fat

      7 g

    • Polyunsat. Fat

      7 g

    • Saturated Fat

      3.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    4.5 mg

  • Magnesium

    280 mg

  • Phosphorus

    450 mg

  • Potassium

    400 mg

  • Sodium

    180 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg

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