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Carbs in Safeway Farms Kale
Safeway Farms Kale (1 serving) contains 9g total carbs, 7g net carbs, 0.5g fat, 3g protein, and 45 calories.
Net Carbs
7 g
Fiber
2 g
Total Carbs
9 g
Protein
3 g
Fats
0.5 g
45 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 94g
Nutrient
Value
Calories
45 kCal
Total Carbs
9 g
Net Carbs
7 g
Fiber
2 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
3 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
150 mg
Iron
1.4 mg
Magnesium
32 mg
Phosphorus
60 mg
Potassium
420 mg
Sodium
40 mg
Copper
0.3 mg
Folate
24 mcg
Vitamin A
4350 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.8 mg
Vitamin B6
0.3 mg
Vitamin C
114 mg
Vitamin D
0 mcg
Vitamin K
760 mcg
