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Pumpkin Seeds

Carbs in Tesco Pumpkin Seeds

Tesco Pumpkin Seeds (1 serving) contains 2.5g total carbs, 0.3g net carbs, 10g fat, 9.1g protein, and 135 calories.

  • Net Carbs

    0.3 g

  • Fiber

    2.2 g

  • Total Carbs

    2.5 g

  • Protein

    9.1 g

  • Fats

    10 g

135 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 25g

Nutrient

Value

  • Calories

    134.8 kCal

  • Total Carbs

    2.5 g

    • Net Carbs

      0.3 g

    • Fiber

      2.2 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    9.1 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    40 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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