Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pumpkin Seeds

Carbs in Alesto Pumpkin Seeds

Alesto Pumpkin Seeds (1 serving) contains 3.9g total carbs, 2.2g net carbs, 12g fat, 8.4g protein, and 141 calories.

  • Net Carbs

    2.2 g

  • Fiber

    1.7 g

  • Total Carbs

    3.9 g

  • Protein

    8.4 g

  • Fats

    12 g

141 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 25g

Nutrient

Value

  • Calories

    141 kCal

  • Total Carbs

    3.9 g

    • Net Carbs

      2.2 g

    • Fiber

      1.7 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    8.4 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    10 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods