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Honey Nut Toasty O's Cereal With 0.5 Cup Skim Milk

Carbs in Mom's Best Naturals Honey Nut Toasty O's Cereal With 0.5 Cup Skim Milk

Mom's Best Naturals Honey Nut Toasty O's Cereal With 0.5 Cup Skim Milk (1 cup) contains 30g total carbs, 28g net carbs, 1.5g fat, 6g protein, and 170 calories.

  • Net Carbs

    28 g

  • Fiber

    2 g

  • Total Carbs

    30 g

  • Protein

    6 g

  • Fats

    1.5 g

170 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    30 g

    • Net Carbs

      28 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      16 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    0.7 mg

  • Magnesium

    40 mg

  • Phosphorus

    250 mg

  • Potassium

    125 mg

  • Sodium

    275 mg

  • Zinc

    0.6 mg

  • Copper

    0 mg

  • Folate

    16 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin D

    1 mcg