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Cereals Quaker Instant Oatmeal Express Golden Brown Sugar Dry

Carbs in Cereals Quaker Instant Oatmeal Express Golden Brown Sugar Dry

Cereals Quaker Instant Oatmeal Express Golden Brown Sugar Dry (1 cup) contains 41.6g total carbs, 38.6g net carbs, 2.5g fat, 5g protein, and 201 calories.

  • Net Carbs

    38.6 g

  • Fiber

    3 g

  • Total Carbs

    41.6 g

  • Protein

    5 g

  • Fats

    2.5 g

201 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 54g

Nutrient

Value

  • Calories

    200.9 kCal

  • Total Carbs

    41.6 g

    • Net Carbs

      38.6 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      18 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2.5 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    99.9 mg

  • Iron

    3.6 mg

  • Magnesium

    40 mg

  • Phosphorus

    149.6 mg

  • Potassium

    133.9 mg

  • Sodium

    290.5 mg

  • Zinc

    1.1 mg

  • Copper

    0.1 mg

  • Selenium

    11.3 mcg

  • Folate

    79.9 mcg

  • Vitamin A

    300 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2 mcg

  • Vitamin E

    0.2 mg

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