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Cereals Quaker Instant Oatmeal Nutrition For Women Golden Brown Sugar Dry

Carbs in Cereals Quaker Instant Oatmeal Nutrition For Women Golden Brown Sugar Dry

Cereals Quaker Instant Oatmeal Nutrition For Women Golden Brown Sugar Dry (1 packet) contains 33g total carbs, 30.2g net carbs, 2.2g fat, 5.3g protein, and 167 calories.

  • Net Carbs

    30.2 g

  • Fiber

    2.8 g

  • Total Carbs

    33 g

  • Protein

    5.3 g

  • Fats

    2.2 g

167 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 46g

Nutrient

Value

  • Calories

    167 kCal

  • Total Carbs

    33 g

    • Net Carbs

      30.2 g

    • Fiber

      2.8 g

    • Starch

      -

    • Sugar

      12.9 g

    • Sugar Alcohols

      -

  • Protein

    5.3 g

  • Fat

    2.2 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    389.6 mg

  • Iron

    6.9 mg

  • Magnesium

    44.6 mg

  • Phosphorus

    149 mg

  • Potassium

    144.4 mg

  • Sodium

    324.8 mg

  • Zinc

    1 mg

  • Copper

    0.1 mg

  • Selenium

    10.4 mcg

  • Folate

    154.1 mcg

  • Vitamin A

    330 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.4 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    1.3 mcg

  • Vitamin D

    3.9 mcg

  • Vitamin K

    1 mcg

  • Vitamin E

    5.2 mg

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