#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cereals Quaker Instant Oatmeal Maple And Brown Sugar Dry

Carbs in Cereals Quaker Instant Oatmeal Maple And Brown Sugar Dry

Cereals Quaker Instant Oatmeal Maple And Brown Sugar Dry (1 packet) contains 33.1g total carbs, 30g net carbs, 2g fat, 4g protein, and 158 calories.

Net Carbs

30 g
Fiber

3.1 g
Total Carbs

33.1 g
Protein

4 g
Fats

2 g

158 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 43g

Nutrient

Value

Calories

158.2 kCal
Total Carbs

33.1 g
- Net Carbs
  
  30 g
- Fiber
  
  3.1 g
- Starch
  
  -
- Sugar
  
  12.9 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2 g
- Monounsat. Fat
  
  0.6 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

97.2 mg
Iron

3.5 mg
Magnesium

37.8 mg
Phosphorus

127.7 mg
Potassium

182.3 mg
Sodium

217.6 mg
Zinc

0.7 mg
Copper

0.1 mg
Selenium

6.8 mcg
Folate

55 mcg
Vitamin A

223.8 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

4.6 mg
Vitamin B6

0.5 mg
Vitamin D

0 mcg
Vitamin E

0.2 mg