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Cereals Quaker Instant Oatmeal Express Baked Apple Dry

Carbs in Cereals Quaker Instant Oatmeal Express Baked Apple Dry

Cereals Quaker Instant Oatmeal Express Baked Apple Dry (1 cup) contains 41.8g total carbs, 37.9g net carbs, 2.5g fat, 4.4g protein, and 198 calories.

Net Carbs

37.9 g
Fiber

3.9 g
Total Carbs

41.8 g
Protein

4.4 g
Fats

2.5 g

198 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 54g

Nutrient

Value

Calories

198.2 kCal
Total Carbs

41.8 g
- Net Carbs
  
  37.9 g
- Fiber
  
  3.9 g
- Starch
  
  -
- Sugar
  
  17 g
- Sugar Alcohols
  
  -
Protein

4.4 g
Fat

2.5 g
- Monounsat. Fat
  
  0.8 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  4.3 mg
Glycemic Load

-

Supplemental

Value

Calcium

110.2 mg
Iron

4 mg
Magnesium

44.3 mg
Phosphorus

155.5 mg
Potassium

139.9 mg
Sodium

250 mg
Zinc

1 mg
Copper

0.1 mg
Selenium

9.6 mcg
Folate

88 mcg
Vitamin A

330 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

4.4 mg
Vitamin B6

0.4 mg
Vitamin B12

4.9 mcg
Vitamin C

0.4 mg
Vitamin D

0 mcg
Vitamin K

2.9 mcg
Vitamin E

0.2 mg