#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Sauce Soy

Carbs in Sauce Soy

Sauce Soy (1 cup) contains 12.6g total carbs, 10.5g net carbs, 1.5g fat, 20.8g protein, and 135 calories.

  • Net Carbs

    10.5 g

  • Fiber

    2 g

  • Total Carbs

    12.6 g

  • Protein

    20.8 g

  • Fats

    1.5 g

135 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 255g

Nutrient

Value

  • Calories

    135.2 kCal

  • Total Carbs

    12.6 g

    • Net Carbs

      10.5 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    20.8 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    84.2 mg

  • Iron

    3.7 mg

  • Magnesium

    188.7 mg

  • Phosphorus

    423.3 mg

  • Potassium

    1109.3 mg

  • Sodium

    14007.2 mg

  • Zinc

    2.2 mg

  • Copper

    0.1 mg

  • Selenium

    1.3 mcg

  • Folate

    35.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5.6 mg

  • Vitamin B6

    0.4 mg

  • Vitamin D

    0 mcg