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Bolognese Sauce

Carbs in Bolognese Sauce

Bolognese Sauce (1 cup) contains 14.3g total carbs, 10.8g net carbs, 14.6g fat, 19.2g protein, and 259 calories.

  • Net Carbs

    10.8 g

  • Fiber

    3.5 g

  • Total Carbs

    14.3 g

  • Protein

    19.2 g

  • Fats

    14.6 g

259 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 249g

Nutrient

Value

  • Calories

    259 kCal

  • Total Carbs

    14.3 g

    • Net Carbs

      10.8 g

    • Fiber

      3.5 g

    • Starch

      -

    • Sugar

      8.1 g

    • Sugar Alcohols

      -

  • Protein

    19.2 g

  • Fat

    14.6 g

    • Monounsat. Fat

      6.2 g

    • Polyunsat. Fat

      2.1 g

    • Saturated Fat

      4.6 g

    • Cholesterol

      54.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    82.2 mg

  • Iron

    3.9 mg

  • Magnesium

    47.3 mg

  • Phosphorus

    196.7 mg

  • Potassium

    856.6 mg

  • Sodium

    555.3 mg

  • Zinc

    4.5 mg

  • Copper

    0.3 mg

  • Selenium

    16.2 mcg

  • Folate

    32.4 mcg

  • Vitamin A

    34.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    5.4 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.7 mcg

  • Vitamin C

    33.9 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    21.7 mcg

  • Vitamin E

    2.7 mg

  • Choline

    74.2 mg

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