#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Garbanzo (chickpea) soup

Carbs in Garbanzo (chickpea) soup

Garbanzo (chickpea) soup (1 cup) contains 33.4g total carbs, 24.9g net carbs, 2.9g fat, 9.9g protein, and 194 calories.

Net Carbs

24.9 g
Fiber

8.3 g
Total Carbs

33.4 g
Protein

9.9 g
Fats

2.9 g

194 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 253g

Nutrient

Value

Calories

193.6 kCal
Total Carbs

33.4 g
- Net Carbs
  
  24.9 g
- Fiber
  
  8.3 g
- Starch
  
  19.5 g
- Sugar
  
  6.2 g
- Sugar Alcohols
  
  0.1 g
Protein

9.9 g
Fat

2.9 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  1.3 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  0 mg
Glycemic Load

10.12

Supplemental

Value

Calcium

64.1 mg
Iron

3.4 mg
Magnesium

55.2 mg
Phosphorus

186.5 mg
Potassium

335.5 mg
Sodium

614.1 mg
Zinc

1.7 mg
Copper

0.4 mg
Selenium

5.1 mcg
Folate

187.3 mcg
Vitamin A

1.4 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B5

0.3 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

2.1 mg
Vitamin D

0 mcg
Vitamin K

4.3 mcg
Vitamin E

0.4 mg
Choline

46.4 mg