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Oyster mushrooms, raw

Carbs in Oyster mushrooms, raw

Oyster mushrooms, raw (1 cup) contains 5.2g total carbs, 3g net carbs, 0.4g fat, 2.8g protein, and 28 calories.

  • Net Carbs

    3 g

  • Fiber

    2 g

  • Total Carbs

    5.2 g

  • Protein

    2.8 g

  • Fats

    0.4 g

28 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 86g

Nutrient

Value

  • Calories

    28.4 kCal

  • Total Carbs

    5.2 g

    • Net Carbs

      3 g

    • Fiber

      2 g

    • Starch

      0 g

    • Sugar

      1 g

    • Sugar Alcohols

      0.3 g

  • Protein

    2.9 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    1.63

Supplemental

Value

  • Calcium

    2.6 mg

  • Iron

    1.1 mg

  • Magnesium

    15.5 mg

  • Phosphorus

    103.2 mg

  • Potassium

    361.2 mg

  • Sodium

    15.5 mg

  • Zinc

    0.7 mg

  • Copper

    0.2 mg

  • Selenium

    2.2 mcg

  • Folate

    32.7 mcg

  • Vitamin A

    2.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4.3 mg

  • Vitamin B5

    1.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.6 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    41.9 mg