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Mushrooms Oyster Raw

Carbs in Mushrooms Oyster Raw

Mushrooms Oyster Raw (1 large) contains 9g total carbs, 5.6g net carbs, 0.6g fat, 4.9g protein, and 49 calories.

  • Net Carbs

    5.6 g

  • Fiber

    3.4 g

  • Total Carbs

    9 g

  • Protein

    4.9 g

  • Fats

    0.6 g

49 cals

Nutritional Facts

  • Serving Size: 1 large
  • Serving Weight: 148g

Nutrient

Value

  • Calories

    48.8 kCal

  • Total Carbs

    9 g

    • Net Carbs

      5.6 g

    • Fiber

      3.4 g

    • Starch

      -

    • Sugar

      1.6 g

    • Sugar Alcohols

      -

  • Protein

    4.9 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    4.4 mg

  • Iron

    2 mg

  • Magnesium

    26.6 mg

  • Phosphorus

    177.6 mg

  • Potassium

    621.6 mg

  • Sodium

    26.6 mg

  • Zinc

    1.1 mg

  • Copper

    0.4 mg

  • Selenium

    3.9 mcg

  • Folate

    56.2 mcg

  • Vitamin A

    21.3 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    7.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    1.1 mcg