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Sopa de res (beef, vegetables and rice soup)

Carbs in Sopa de res (beef, vegetables and rice soup)

Sopa de res (beef, vegetables and rice soup) (1 cup) contains 17g total carbs, 15g net carbs, 6.8g fat, 13.5g protein, and 184 calories.

Net Carbs

15 g
Fiber

1.9 g
Total Carbs

17 g
Protein

13.5 g
Fats

6.8 g

184 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 250g

Nutrient

Value

Calories

183.9 kCal
Total Carbs

17 g
- Net Carbs
  
  15 g
- Fiber
  
  2 g
- Starch
  
  11.2 g
- Sugar
  
  2 g
- Sugar Alcohols
  
  0 g
Protein

13.5 g
Fat

6.8 g
- Monounsat. Fat
  
  2.9 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  2.7 g
- Cholesterol
  
  34.9 mg
Glycemic Load

8.96

Supplemental

Value

Calcium

33.3 mg
Iron

1.2 mg
Magnesium

30.5 mg
Phosphorus

135.8 mg
Potassium

451.6 mg
Sodium

1058.4 mg
Zinc

2.5 mg
Copper

0.2 mg
Selenium

13.6 mcg
Folate

19.7 mcg
Vitamin A

34.9 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

4.2 mg
Vitamin B5

0.6 mg
Vitamin B6

0.5 mg
Vitamin B12

0.6 mcg
Vitamin C

19.2 mg
Vitamin D

0.3 mcg
Vitamin K

20.3 mcg
Vitamin E

0.4 mg
Choline

58.7 mg