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Kefir

Carbs in Kefir

Kefir (1 cup) contains 9.8g total carbs, 9.7g net carbs, 8.5g fat, 8.1g protein, and 159 calories.

Net Carbs

9.7 g
Fiber

0 g
Total Carbs

9.8 g
Protein

8.1 g
Fats

8.5 g

159 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 244g

Nutrient

Value

Calories

158.6 kCal
Total Carbs

9.8 g
- Net Carbs
  
  9.8 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  9.8 g
- Sugar Alcohols
  
  0 g
Protein

8.1 g
Fat

8.5 g
- Monounsat. Fat
  
  1.8 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  5 g
- Cholesterol
  
  31.7 mg
Glycemic Load

4

Supplemental

Value

Calcium

292.8 mg
Iron

0.1 mg
Magnesium

29.3 mg
Phosphorus

244 mg
Potassium

366 mg
Sodium

122 mg
Zinc

0.9 mg
Copper

0 mg
Selenium

5.4 mcg
Folate

9.7 mcg
Vitamin A

150.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B5

1.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0.7 mcg
Vitamin C

2.4 mg
Vitamin D

0.2 mcg
Vitamin K

0.5 mcg
Vitamin E

0.3 mg
Choline

37.1 mg