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Organic Low Fat Kefir Plain

Carbs in Lifeway Organic Low Fat Kefir Plain

Lifeway Organic Low Fat Kefir Plain (1 cup) contains 7g total carbs, 6g net carbs, 1.5g fat, 13g protein, and 100 calories.

  • Net Carbs

    6 g

  • Fiber

    1 g

  • Total Carbs

    7 g

  • Protein

    13 g

  • Fats

    1.5 g

100 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    7 g

    • Net Carbs

      6 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    450 mg

  • Sodium

    80 mg

  • Vitamin A

    225 mcg

  • Vitamin D

    0 mcg

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