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Lowfat Blueberry Kefir Cultured Milk Smoothie

Carbs in Lifeway Lowfat Blueberry Kefir Cultured Milk Smoothie

Lifeway Lowfat Blueberry Kefir Cultured Milk Smoothie (240 ml) contains 20g total carbs, 20g net carbs, 2g fat, 11g protein, and 140 calories.

Net Carbs

20 g
Fiber

0 g
Total Carbs

20 g
Protein

11 g
Fats

2 g

140 cals

Quantity

Serving Size

Serving Size: 240 ml
Serving Weight: 0g

Nutrient

Value

Calories

140 kCal
Total Carbs

20 g
- Net Carbs
  
  20 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  20 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  10 mg
Glycemic Load

-

Supplemental

Value

Calcium

390 mg
Potassium

376 mg
Sodium

125 mg
Vitamin A

90 mcg
Vitamin C

2.4 mg
Vitamin D

5 mcg