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Krestiansky Unsweetened Original Plain Kefir

Carbs in Lifeway Krestiansky Unsweetened Original Plain Kefir

Lifeway Krestiansky Unsweetened Original Plain Kefir (1 cup) contains 12g total carbs, 12g net carbs, 9g fat, 8g protein, and 160 calories.

  • Net Carbs

    12 g

  • Fiber

    0 g

  • Total Carbs

    12 g

  • Protein

    8 g

  • Fats

    9 g

160 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    12 g

    • Net Carbs

      12 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      6 g

    • Cholesterol

      35 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    300 mg

  • Potassium

    376 mg

  • Sodium

    125 mg

  • Vitamin A

    90 mcg

  • Vitamin D

    2.5 mcg