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Kefir Plain

Carbs in Lifeway Kefir Plain

Lifeway Kefir Plain (240 ml) contains 12g total carbs, 12g net carbs, 2.5g fat, 11g protein, and 120 calories.

  • Net Carbs

    12 g

  • Fiber

    0 g

  • Total Carbs

    12 g

  • Protein

    11 g

  • Fats

    2.5 g

120 cals

Nutritional Facts

  • Serving Size: 240 ml
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    12 g

    • Net Carbs

      12 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    390 mg

  • Potassium

    376 mg

  • Sodium

    125 mg

  • Vitamin A

    90 mcg

  • Vitamin D

    5 mcg

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