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Pork steak, shoulder, visible fat eaten

Carbs in Pork steak, shoulder, visible fat eaten

Pork steak, shoulder, visible fat eaten (3 ounce) contains 0g total carbs, 0g net carbs, 16g fat, 19.7g protein, and 229 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

19.7 g
Fats

16 g

229 cals

Quantity

Serving Size

Serving Size: 3 ounce
Serving Weight: 85.05g

Nutrient

Value

Calories

228.8 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0 g
- Sugar Alcohols
  
  0 g
Protein

19.7 g
Fat

16 g
- Monounsat. Fat
  
  7 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  5.9 g
- Cholesterol
  
  73.1 mg
Glycemic Load

-

Supplemental

Value

Calcium

23.8 mg
Iron

1.2 mg
Magnesium

15.3 mg
Phosphorus

167.6 mg
Potassium

282.4 mg
Sodium

57 mg
Zinc

3.4 mg
Copper

0.1 mg
Selenium

29.2 mcg
Folate

4.3 mcg
Vitamin A

1.7 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

3.5 mg
Vitamin B5

0.6 mg
Vitamin B6

0.2 mg
Vitamin B12

0.8 mcg
Vitamin C

0.6 mg
Vitamin D

1.2 mcg
Vitamin K

0 mcg
Vitamin E

0.2 mg
Choline

67.5 mg