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Carbs in Chicken lo mein
Chicken lo mein (1 cup) contains 38.4g total carbs, 36.2g net carbs, 7.9g fat, 8.2g protein, and 261 calories.
Net Carbs
36.2 g
Fiber
2 g
Total Carbs
38.4 g
Protein
8.2 g
Fats
7.9 g
261 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 200g
Nutrient
Value
Calories
261.1 kCal
Total Carbs
38.4 g
Net Carbs
36.2 g
Fiber
2 g
Starch
34.7 g
Sugar
1.3 g
Sugar Alcohols
0.2 g
Protein
8.2 g
Fat
7.9 g
Monounsat. Fat
1.9 g
Polyunsat. Fat
4 g
Saturated Fat
1.4 g
Cholesterol
14.6 mg
Glycemic Load
22.06
Supplemental
Value
Calcium
19 mg
Iron
0.7 mg
Magnesium
14.5 mg
Phosphorus
79.5 mg
Potassium
134.8 mg
Sodium
482.1 mg
Zinc
0.8 mg
Copper
0.1 mg
Selenium
14.1 mcg
Folate
10.2 mcg
Vitamin A
6.8 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
2.1 mg
Vitamin B5
0.4 mg
Vitamin B6
0.1 mg
Vitamin B12
0.1 mcg
Vitamin C
1.7 mg
Vitamin D
0 mcg
Vitamin K
23 mcg
Vitamin E
0.7 mg
Choline
18.8 mg
