#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cauliflower, cooked from fresh

Carbs in Cauliflower, cooked from fresh

Cauliflower, cooked from fresh (0.5 cup) contains 2.5g total carbs, 1.1g net carbs, 0.3g fat, 1.1g protein, and 14 calories.

Net Carbs

1.1 g
Fiber

1.4 g
Total Carbs

2.5 g
Protein

1.1 g
Fats

0.3 g

14 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 62g

Nutrient

Value

Calories

14.3 kCal
Total Carbs

2.6 g
- Net Carbs
  
  1.1 g
- Fiber
  
  1.4 g
- Starch
  
  0.1 g
- Sugar
  
  1.3 g
- Sugar Alcohols
  
  0 g
Protein

1.1 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

0.56

Supplemental

Value

Calcium

9.9 mg
Iron

0.2 mg
Magnesium

5.6 mg
Phosphorus

19.8 mg
Potassium

88 mg
Sodium

9.3 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

0.4 mcg
Folate

27.3 mcg
Vitamin A

0.4 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B5

0.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

27.5 mg
Vitamin D

0 mcg
Vitamin K

8.6 mcg
Vitamin E

0 mg
Choline

24.2 mg