#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Broccoli, cooked from fresh

Carbs in Broccoli, cooked from fresh

Broccoli, cooked from fresh (0.5 cup) contains 5.6g total carbs, 3g net carbs, 0.3g fat, 1.9g protein, and 27 calories.

  • Net Carbs

    3 g

  • Fiber

    2.6 g

  • Total Carbs

    5.6 g

  • Protein

    1.9 g

  • Fats

    0.3 g

27 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 78g

Nutrient

Value

  • Calories

    27.3 kCal

  • Total Carbs

    5.6 g

    • Net Carbs

      3 g

    • Fiber

      2.6 g

    • Starch

      0 g

    • Sugar

      1.1 g

    • Sugar Alcohols

      0 g

  • Protein

    1.9 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    1.51

Supplemental

Value

  • Calcium

    31.2 mg

  • Iron

    0.5 mg

  • Magnesium

    16.4 mg

  • Phosphorus

    52.3 mg

  • Potassium

    228.5 mg

  • Sodium

    32 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    1.3 mcg

  • Folate

    84.2 mcg

  • Vitamin A

    60.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B5

    0.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    50.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    110 mcg

  • Vitamin E

    1.6 mg

  • Choline

    31.3 mg