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Beef stir fry, with carrots or dark green vegetables

Carbs in Beef stir fry, with carrots or dark green vegetables

Beef stir fry, with carrots or dark green vegetables (1 cup) contains 7.6g total carbs, 5.1g net carbs, 21.6g fat, 30.1g protein, and 350 calories.

Net Carbs

5.1 g
Fiber

2.3 g
Total Carbs

7.6 g
Protein

30.1 g
Fats

21.6 g

350 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 217g

Nutrient

Value

Calories

350.3 kCal
Total Carbs

7.6 g
- Net Carbs
  
  5.2 g
- Fiber
  
  2.3 g
- Starch
  
  1.2 g
- Sugar
  
  3.6 g
- Sugar Alcohols
  
  0.1 g
Protein

30.1 g
Fat

21.6 g
- Monounsat. Fat
  
  8 g
- Polyunsat. Fat
  
  4.1 g
- Saturated Fat
  
  7.1 g
- Cholesterol
  
  81.3 mg
Glycemic Load

2.86

Supplemental

Value

Calcium

98.1 mg
Iron

3.2 mg
Magnesium

46.3 mg
Phosphorus

271.3 mg
Potassium

725.8 mg
Sodium

468.6 mg
Zinc

5.3 mg
Copper

0.1 mg
Selenium

33 mcg
Folate

45.6 mcg
Vitamin A

331.1 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

7.9 mg
Vitamin B5

0.9 mg
Vitamin B6

0.8 mg
Vitamin B12

1.4 mcg
Vitamin C

27.9 mg
Vitamin D

0.7 mcg
Vitamin K

59 mcg
Vitamin E

1.4 mg
Choline

120.2 mg