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Falafel, made with barbanzo beans (chickpeas)

Carbs in Falafel, made with barbanzo beans (chickpeas)

Falafel, made with barbanzo beans (chickpeas) (2 ounce) contains 19.9g total carbs, 16.2g net carbs, 12.1g fat, 5.8g protein, and 209 calories.

Net Carbs

16.2 g
Fiber

3.7 g
Total Carbs

19.9 g
Protein

5.8 g
Fats

12.1 g

209 cals

Quantity

Serving Size

Serving Size: 2 ounce
Serving Weight: 56.7g

Nutrient

Value

Calories

209.2 kCal
Total Carbs

19.9 g
- Net Carbs
  
  16.2 g
- Fiber
  
  3.7 g
- Starch
  
  14.8 g
- Sugar
  
  2.3 g
- Sugar Alcohols
  
  0.1 g
Protein

5.8 g
Fat

12.1 g
- Monounsat. Fat
  
  2.8 g
- Polyunsat. Fat
  
  6.3 g
- Saturated Fat
  
  1.9 g
- Cholesterol
  
  29.6 mg
Glycemic Load

8.45

Supplemental

Value

Calcium

31.7 mg
Iron

1.2 mg
Magnesium

17 mg
Phosphorus

71 mg
Potassium

93 mg
Sodium

138.9 mg
Zinc

0.5 mg
Copper

0.2 mg
Selenium

12.1 mcg
Folate

41.3 mcg
Vitamin A

13.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B5

0.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0.1 mcg
Vitamin C

0.5 mg
Vitamin D

0.2 mcg
Vitamin K

19.8 mcg
Vitamin E

1 mg
Choline

43.4 mg