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Maypo Vermont Style Maple Oatmeal, dry

Carbs in Maypo Vermont Style Maple Oatmeal, dry

Maypo Vermont Style Maple Oatmeal, dry (0.25 cup) contains 25.5g total carbs, 22.5g net carbs, 1.9g fat, 3.8g protein, and 135 calories.

Net Carbs

22.5 g
Fiber

3 g
Total Carbs

25.5 g
Protein

3.8 g
Fats

1.9 g

135 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 34.54g

Nutrient

Value

Calories

135 kCal
Total Carbs

25.5 g
- Net Carbs
  
  22.5 g
- Fiber
  
  3 g
- Starch
  
  18.4 g
- Sugar
  
  3 g
- Sugar Alcohols
  
  0 g
Protein

3.8 g
Fat

1.9 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

13.8

Supplemental

Value

Calcium

112.6 mg
Iron

10.8 mg
Magnesium

39.7 mg
Phosphorus

194.1 mg
Potassium

112.6 mg
Sodium

78.7 mg
Zinc

1.2 mg
Copper

0.1 mg
Selenium

14.4 mcg
Folate

150.2 mcg
Vitamin A

563.3 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

7.5 mg
Vitamin B5

0.3 mg
Vitamin B6

0.8 mg
Vitamin B12

1.4 mcg
Vitamin C

18 mg
Vitamin D

0 mcg
Vitamin K

1 mcg
Vitamin E

0.1 mg
Choline

8.7 mg