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Instant Maple Oatmeal With Quinoa

Carbs in Maypo Instant Maple Oatmeal With Quinoa

Maypo Instant Maple Oatmeal With Quinoa (0.5 cup) contains 31g total carbs, 27g net carbs, 2.5g fat, 5g protein, and 170 calories.

  • Net Carbs

    27 g

  • Fiber

    4 g

  • Total Carbs

    31 g

  • Protein

    5 g

  • Fats

    2.5 g

170 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 44g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    31 g

    • Net Carbs

      27 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2.5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    14.4 mg

  • Potassium

    150 mg

  • Sodium

    75 mg

  • Folate

    200 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.8 mg

  • Vit B2 (Riboflavin)

    0.9 mg

  • Vit B3 (Niacin)

    10 mg

  • Vitamin B6

    1 mg

  • Vitamin B12

    1.8 mcg

  • Vitamin D

    0 mcg

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