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Instant Maple Oatmeal

Carbs in Maypo Instant Maple Oatmeal

Maypo Instant Maple Oatmeal (0.5 cup) contains 33g total carbs, 29g net carbs, 2.5g fat, 5g protein, and 170 calories.

  • Net Carbs

    29 g

  • Fiber

    4 g

  • Total Carbs

    33 g

  • Protein

    5 g

  • Fats

    2.5 g

170 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 44g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    33 g

    • Net Carbs

      29 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2.5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    14.4 mg

  • Potassium

    140 mg

  • Sodium

    100 mg

  • Folate

    200 mcg

  • Vitamin A

    750 mcg

  • Vit B1 (Thiamin)

    0.8 mg

  • Vit B2 (Riboflavin)

    0.9 mg

  • Vit B3 (Niacin)

    10 mg

  • Vitamin B6

    1 mg

  • Vitamin B12

    1.8 mcg

  • Vitamin C

    24 mg

  • Vitamin D

    0 mcg

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