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Oatmeal With Maple Flavor, Cooked, Maypo

Carbs in Oatmeal With Maple Flavor, Cooked, Maypo

Oatmeal With Maple Flavor, Cooked, Maypo (1 cup, cooked) contains 31.8g total carbs, 26.1g net carbs, 2.4g fat, 5.7g protein, and 170 calories.

Net Carbs

26.1 g
Fiber

5.8 g
Total Carbs

31.8 g
Protein

5.7 g
Fats

2.4 g

170 cals

Quantity

Serving Size

Serving Size: 1 cup, cooked
Serving Weight: 240g

Nutrient

Value

Calories

170.4 kCal
Total Carbs

31.8 g
- Net Carbs
  
  26.1 g
- Fiber
  
  5.8 g
- Starch
  
  -
- Sugar
  
  15 g
- Sugar Alcohols
  
  -
Protein

5.7 g
Fat

2.4 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

124.8 mg
Iron

8.4 mg
Magnesium

50.4 mg
Phosphorus

247.2 mg
Potassium

211.2 mg
Sodium

288 mg
Zinc

1.5 mg
Copper

0.2 mg
Selenium

18.5 mcg
Folate

9.6 mcg
Vitamin A

698.4 mcg
Vit B1 (Thiamin)

0.7 mg
Vit B2 (Riboflavin)

0.7 mg
Vit B3 (Niacin)

9.3 mg
Vitamin B6

1 mg
Vitamin B12

2.9 mcg
Vitamin C

28.8 mg
Vitamin D

0 mcg
Vitamin K

1.4 mcg
Vitamin E

0.2 mg
Choline

10.6 mg