#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Pollo relleno (stuffed chicken)

Carbs in Pollo relleno (stuffed chicken)

Pollo relleno (stuffed chicken) (3 ounce) contains 5.6g total carbs, 5.4g net carbs, 6.6g fat, 21.1g protein, and 172 calories.

Net Carbs

5.4 g
Fiber

0.2 g
Total Carbs

5.6 g
Protein

21.1 g
Fats

6.6 g

172 cals

Quantity

Serving Size

Serving Size: 3 ounce
Serving Weight: 85.05g

Nutrient

Value

Calories

172.4 kCal
Total Carbs

5.6 g
- Net Carbs
  
  5.4 g
- Fiber
  
  0.2 g
- Starch
  
  4.8 g
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  0 g
Protein

21.1 g
Fat

6.6 g
- Monounsat. Fat
  
  2.2 g
- Polyunsat. Fat
  
  1.2 g
- Saturated Fat
  
  2.4 g
- Cholesterol
  
  107 mg
Glycemic Load

2.83

Supplemental

Value

Calcium

70.2 mg
Iron

1.2 mg
Magnesium

19.8 mg
Phosphorus

188.6 mg
Potassium

180.4 mg
Sodium

552.9 mg
Zinc

1.3 mg
Copper

0.1 mg
Selenium

20.7 mcg
Folate

18.7 mcg
Vitamin A

46.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

7 mg
Vitamin B5

0.8 mg
Vitamin B6

0.4 mg
Vitamin B12

0.6 mcg
Vitamin C

1.8 mg
Vitamin D

0.4 mcg
Vitamin K

2.2 mcg
Vitamin E

0.4 mg
Choline

93.3 mg