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English Muffin

Carbs in English Muffin

English Muffin (1 muffin) contains 25.6g total carbs, 23.6g net carbs, 1g fat, 5.1g protein, and 132 calories.

Net Carbs

23.6 g
Fiber

2 g
Total Carbs

25.6 g
Protein

5.1 g
Fats

1 g

132 cals

Quantity

Serving Size

Serving Size: 1 muffin
Serving Weight: 58g

Nutrient

Value

Calories

131.7 kCal
Total Carbs

25.6 g
- Net Carbs
  
  23.6 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  2.1 g
- Sugar Alcohols
  
  -
Protein

5.1 g
Fat

1 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

94.5 mg
Iron

2.3 mg
Magnesium

13.9 mg
Phosphorus

53.4 mg
Potassium

63.2 mg
Sodium

246.5 mg
Zinc

0.6 mg
Copper

0.1 mg
Selenium

13 mcg
Folate

54.5 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.4 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

1 mg
Vitamin D

0 mcg
Vitamin K

0.7 mcg
Vitamin E

0.2 mg
Choline

8 mg