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English Muffin

Carbs in English Muffin

English Muffin (1 oz) contains 12.7g total carbs, 11.4g net carbs, 0.6g fat, 2.5g protein, and 63 calories.

  • Net Carbs

    11.4 g

  • Fiber

    1.3 g

  • Total Carbs

    12.7 g

  • Protein

    2.5 g

  • Fats

    0.6 g

63 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    63.2 kCal

  • Total Carbs

    12.7 g

    • Net Carbs

      11.4 g

    • Fiber

      1.3 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    2.5 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    50.5 mg

  • Iron

    0.8 mg

  • Magnesium

    10.5 mg

  • Phosphorus

    30.3 mg

  • Potassium

    52.7 mg

  • Sodium

    100.1 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    8.3 mcg

  • Folate

    18.1 mcg

  • Vitamin A

    0.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0.1 mg

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