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Toasted English Muffin

Carbs in Toasted English Muffin

Toasted English Muffin (1 oz) contains 13.8g total carbs, 12.4g net carbs, 0.6g fat, 2.7g protein, and 69 calories.

  • Net Carbs

    12.4 g

  • Fiber

    1.4 g

  • Total Carbs

    13.8 g

  • Protein

    2.7 g

  • Fats

    0.6 g

69 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    68.9 kCal

  • Total Carbs

    13.8 g

    • Net Carbs

      12.4 g

    • Fiber

      1.4 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    2.7 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    54.7 mg

  • Iron

    0.9 mg

  • Magnesium

    11.9 mg

  • Phosphorus

    35.4 mg

  • Potassium

    57.3 mg

  • Sodium

    108.9 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    9 mcg

  • Folate

    16.7 mcg

  • Vitamin A

    0.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0.1 mg

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