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Brussel Sprouts

Carbs in Brussel Sprouts

Brussel Sprouts (1 cup) contains 10.9g total carbs, 6.9g net carbs, 0.8g fat, 3.9g protein, and 56 calories.

  • Net Carbs

    6.9 g

  • Fiber

    4 g

  • Total Carbs

    10.9 g

  • Protein

    3.9 g

  • Fats

    0.8 g

56 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 155g

Nutrient

Value

  • Calories

    55.8 kCal

  • Total Carbs

    10.9 g

    • Net Carbs

      6.9 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      2.7 g

    • Sugar Alcohols

      -

  • Protein

    3.9 g

  • Fat

    0.8 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    55.8 mg

  • Iron

    1.9 mg

  • Magnesium

    31 mg

  • Phosphorus

    86.8 mg

  • Potassium

    488.3 mg

  • Sodium

    399.9 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    2.3 mcg

  • Folate

    93 mcg

  • Vitamin A

    60.5 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    95.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    216.1 mcg

  • Vitamin E

    0.7 mg

  • Choline

    62.6 mg

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