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Brussels Sprouts, Creamed

Carbs in Brussels Sprouts, Creamed

Brussels Sprouts, Creamed (1 cup) contains 18.3g total carbs, 14.9g net carbs, 11.4g fat, 7.1g protein, and 194 calories.

  • Net Carbs

    14.9 g

  • Fiber

    3.4 g

  • Total Carbs

    18.3 g

  • Protein

    7.1 g

  • Fats

    11.4 g

194 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 228g

Nutrient

Value

  • Calories

    193.8 kCal

  • Total Carbs

    18.3 g

    • Net Carbs

      14.9 g

    • Fiber

      3.4 g

    • Starch

      -

    • Sugar

      6.6 g

    • Sugar Alcohols

      -

  • Protein

    7.1 g

  • Fat

    11.4 g

    • Monounsat. Fat

      4.5 g

    • Polyunsat. Fat

      3.2 g

    • Saturated Fat

      3 g

    • Cholesterol

      6.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    164.2 mg

  • Iron

    1.9 mg

  • Magnesium

    38.8 mg

  • Phosphorus

    171 mg

  • Potassium

    558.6 mg

  • Sodium

    385.3 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    6.2 mcg

  • Folate

    84.4 mcg

  • Vitamin A

    155 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    79.3 mg

  • Vitamin D

    1.1 mcg

  • Vitamin K

    178.5 mcg

  • Vitamin E

    0.8 mg

  • Choline

    65.9 mg