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Pastry, Cheese-filled

Carbs in Pastry, Cheese-filled

Pastry, Cheese-filled (1 pastry) contains 4.2g total carbs, 4.1g net carbs, 5.5g fat, 2.3g protein, and 76 calories.

  • Net Carbs

    4.1 g

  • Fiber

    0.1 g

  • Total Carbs

    4.2 g

  • Protein

    2.3 g

  • Fats

    5.5 g

76 cals

Nutritional Facts

  • Serving Size: 1 pastry
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    75.9 kCal

  • Total Carbs

    4.2 g

    • Net Carbs

      4.1 g

    • Fiber

      0.1 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    2.3 g

  • Fat

    5.5 g

    • Monounsat. Fat

      2.2 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      2 g

    • Cholesterol

      23 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    54.6 mg

  • Iron

    0.3 mg

  • Magnesium

    3.9 mg

  • Phosphorus

    48.4 mg

  • Potassium

    28.3 mg

  • Sodium

    163 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    4 mcg

  • Folate

    8.1 mcg

  • Vitamin A

    46.8 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    3.8 mcg

  • Vitamin E

    0.4 mg

  • Choline

    10.1 mg