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Tabbouleh (bulgar With Tomatoes And Parsley)

Carbs in Tabbouleh (bulgar With Tomatoes And Parsley)

Tabbouleh (bulgar With Tomatoes And Parsley) (1 cup) contains 15.8g total carbs, 12g net carbs, 14.9g fat, 2.6g protein, and 198 calories.

Net Carbs

12 g
Fiber

3.8 g
Total Carbs

15.8 g
Protein

2.6 g
Fats

14.9 g

198 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 160g

Nutrient

Value

Calories

198.4 kCal
Total Carbs

15.8 g
- Net Carbs
  
  12 g
- Fiber
  
  3.8 g
- Starch
  
  -
- Sugar
  
  2.1 g
- Sugar Alcohols
  
  -
Protein

2.6 g
Fat

14.9 g
- Monounsat. Fat
  
  10.7 g
- Polyunsat. Fat
  
  1.7 g
- Saturated Fat
  
  2.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

32 mg
Iron

1.2 mg
Magnesium

35.2 mg
Phosphorus

62.4 mg
Potassium

251.2 mg
Sodium

798.4 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

0.5 mcg
Folate

30.4 mcg
Vitamin A

54.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

26.2 mg
Vitamin D

0 mcg
Vitamin K

161.8 mcg
Vitamin E

2.4 mg
Choline

9.6 mg