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Bulgur Wheat Tomato & Parsley Salad

Carbs in Marks & Spencer Bulgur Wheat Tomato & Parsley Salad

Marks & Spencer Bulgur Wheat Tomato & Parsley Salad (1 serving) contains 22.7g total carbs, 15g net carbs, 5.1g fat, 4g protein, and 138 calories.

  • Net Carbs

    15 g

  • Fiber

    7.7 g

  • Total Carbs

    22.7 g

  • Protein

    4 g

  • Fats

    5.1 g

138 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    138.2 kCal

  • Total Carbs

    22.7 g

    • Net Carbs

      15 g

    • Fiber

      7.7 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    5.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg