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White Potato, From Dry, Mashed, Unknown As To Milk Or Fat

Carbs in White Potato, From Dry, Mashed, Unknown As To Milk Or Fat

White Potato, From Dry, Mashed, Unknown As To Milk Or Fat (1 cup) contains 21.7g total carbs, 20.2g net carbs, 9g fat, 3.6g protein, and 179 calories.

  • Net Carbs

    20.2 g

  • Fiber

    1.5 g

  • Total Carbs

    21.7 g

  • Protein

    3.6 g

  • Fats

    9 g

179 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 210g

Nutrient

Value

  • Calories

    178.5 kCal

  • Total Carbs

    21.7 g

    • Net Carbs

      20.2 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      3.3 g

    • Sugar Alcohols

      -

  • Protein

    3.6 g

  • Fat

    9 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      1.7 g

    • Saturated Fat

      4.2 g

    • Cholesterol

      14.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    71.4 mg

  • Iron

    0.3 mg

  • Magnesium

    23.1 mg

  • Phosphorus

    84 mg

  • Potassium

    333.9 mg

  • Sodium

    588 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    4.8 mcg

  • Folate

    12.6 mcg

  • Vitamin A

    111.3 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.5 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin C

    19.3 mg

  • Vitamin D

    0.8 mcg

  • Vitamin K

    8.2 mcg

  • Vitamin E

    1.3 mg

  • Choline

    21.8 mg

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