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White Potato, From Dry, Mashed, Made With Milk, Fat, Egg And Cheese

Carbs in White Potato, From Dry, Mashed, Made With Milk, Fat, Egg And Cheese

White Potato, From Dry, Mashed, Made With Milk, Fat, Egg And Cheese (1 cup) contains 18.1g total carbs, 16.9g net carbs, 31.1g fat, 18.2g protein, and 425 calories.

  • Net Carbs

    16.9 g

  • Fiber

    1.2 g

  • Total Carbs

    18.1 g

  • Protein

    18.2 g

  • Fats

    31.1 g

425 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 235g

Nutrient

Value

  • Calories

    425.4 kCal

  • Total Carbs

    18.1 g

    • Net Carbs

      16.9 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      3.1 g

    • Sugar Alcohols

      -

  • Protein

    18.2 g

  • Fat

    31.1 g

    • Monounsat. Fat

      9 g

    • Polyunsat. Fat

      2.3 g

    • Saturated Fat

      17.5 g

    • Cholesterol

      235 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    380.7 mg

  • Iron

    1.3 mg

  • Magnesium

    35.3 mg

  • Phosphorus

    354.9 mg

  • Potassium

    354.9 mg

  • Sodium

    1066.9 mg

  • Zinc

    2 mg

  • Copper

    0.1 mg

  • Selenium

    21.9 mcg

  • Folate

    37.6 mcg

  • Vitamin A

    293.8 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.4 mcg

  • Vitamin C

    15.5 mg

  • Vitamin D

    1.4 mcg

  • Vitamin K

    7.5 mcg

  • Vitamin E

    1.6 mg

  • Choline

    120.3 mg

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