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White Potato, From Fresh, Mashed, Unknown As To Milk Or Fat

Carbs in White Potato, From Fresh, Mashed, Unknown As To Milk Or Fat

White Potato, From Fresh, Mashed, Unknown As To Milk Or Fat (1 small (1-3/4 in. to 2-1/4 in. dia, raw) yields) contains 14.5g total carbs, 13.4g net carbs, 6.9g fat, 2.3g protein, and 128 calories.

  • Net Carbs

    13.4 g

  • Fiber

    1.1 g

  • Total Carbs

    14.5 g

  • Protein

    2.3 g

  • Fats

    6.9 g

128 cals

Nutritional Facts

  • Serving Size: 1 small (1-3/4 in. to 2-1/4 in. dia, raw) yields
  • Serving Weight: 110g

Nutrient

Value

  • Calories

    127.6 kCal

  • Total Carbs

    14.5 g

    • Net Carbs

      13.4 g

    • Fiber

      1.1 g

    • Starch

      -

    • Sugar

      2.5 g

    • Sugar Alcohols

      -

  • Protein

    2.3 g

  • Fat

    6.9 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      3.2 g

    • Cholesterol

      12.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    51.7 mg

  • Iron

    0.2 mg

  • Magnesium

    16.5 mg

  • Phosphorus

    60.5 mg

  • Potassium

    261.8 mg

  • Sodium

    434.5 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    1.4 mcg

  • Folate

    7.7 mcg

  • Vitamin A

    84.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    4.7 mg

  • Vitamin D

    0.6 mcg

  • Vitamin K

    6.1 mcg

  • Vitamin E

    1 mg

  • Choline

    15.2 mg

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