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White Potato, From Fresh, Mashed, Made With Milk, Fat And Cheese

Carbs in White Potato, From Fresh, Mashed, Made With Milk, Fat And Cheese

White Potato, From Fresh, Mashed, Made With Milk, Fat And Cheese (1 small (1-3/4 in. to 2-1/4 in. dia, raw) yields) contains 20.2g total carbs, 18.5g net carbs, 5.2g fat, 3.5g protein, and 139 calories.

  • Net Carbs

    18.5 g

  • Fiber

    1.7 g

  • Total Carbs

    20.2 g

  • Protein

    3.5 g

  • Fats

    5.2 g

139 cals

Nutritional Facts

  • Serving Size: 1 small (1-3/4 in. to 2-1/4 in. dia, raw) yields
  • Serving Weight: 120g

Nutrient

Value

  • Calories

    139.2 kCal

  • Total Carbs

    20.2 g

    • Net Carbs

      18.5 g

    • Fiber

      1.7 g

    • Starch

      -

    • Sugar

      2.1 g

    • Sugar Alcohols

      -

  • Protein

    3.5 g

  • Fat

    5.2 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      2.6 g

    • Cholesterol

      12 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    69.6 mg

  • Iron

    0.4 mg

  • Magnesium

    22.8 mg

  • Phosphorus

    85.2 mg

  • Potassium

    352.8 mg

  • Sodium

    385.2 mg

  • Zinc

    0.6 mg

  • Copper

    0.2 mg

  • Selenium

    2 mcg

  • Folate

    9.6 mcg

  • Vitamin A

    52.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    7 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    4.4 mcg

  • Vitamin E

    0.5 mg

  • Choline

    18 mg

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