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Brussels Sprouts

Carbs in Brussels Sprouts

Brussels Sprouts (1 cup) contains 7.9g total carbs, 4.5g net carbs, 0.3g fat, 3g protein, and 38 calories.

  • Net Carbs

    4.5 g

  • Fiber

    3.3 g

  • Total Carbs

    7.9 g

  • Protein

    3 g

  • Fats

    0.3 g

38 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 88g

Nutrient

Value

  • Calories

    37.8 kCal

  • Total Carbs

    7.9 g

    • Net Carbs

      4.5 g

    • Fiber

      3.3 g

    • Starch

      -

    • Sugar

      1.9 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    37 mg

  • Iron

    1.2 mg

  • Magnesium

    20.2 mg

  • Phosphorus

    60.7 mg

  • Potassium

    342.3 mg

  • Sodium

    22 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    1.4 mcg

  • Folate

    53.7 mcg

  • Vitamin A

    33.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    74.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    155.8 mcg

  • Vitamin E

    0.8 mg

  • Choline

    16.8 mg