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Pork Chop

Carbs in Pork Chop

Pork Chop (1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)) contains 0g total carbs, 0g net carbs, 4.2g fat, 10.6g protein, and 83 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    10.6 g

  • Fats

    4.2 g

83 cals

Nutritional Facts

  • Serving Size: 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
  • Serving Weight: 37g

Nutrient

Value

  • Calories

    83.3 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    10.6 g

  • Fat

    4.3 g

    • Monounsat. Fat

      1.9 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      28.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6.7 mg

  • Iron

    0.3 mg

  • Magnesium

    10.4 mg

  • Phosphorus

    91.8 mg

  • Potassium

    163.5 mg

  • Sodium

    143.6 mg

  • Zinc

    0.9 mg

  • Copper

    0 mg

  • Selenium

    16.5 mcg

  • Folate

    2.2 mcg

  • Vitamin A

    0.7 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0.2 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    36.4 mg

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