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Wheat, Cream Of, Cooked, Made With Milk And Sugar, Puerto Rican Style

Carbs in Wheat, Cream Of, Cooked, Made With Milk And Sugar, Puerto Rican Style

Wheat, Cream Of, Cooked, Made With Milk And Sugar, Puerto Rican Style (1 cup, cooked) contains 46.2g total carbs, 45.2g net carbs, 4.6g fat, 9.7g protein, and 265 calories.

  • Net Carbs

    45.2 g

  • Fiber

    1 g

  • Total Carbs

    46.2 g

  • Protein

    9.7 g

  • Fats

    4.6 g

265 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    264.6 kCal

  • Total Carbs

    46.2 g

    • Net Carbs

      45.2 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      27.7 g

    • Sugar Alcohols

      -

  • Protein

    9.7 g

  • Fat

    4.6 g

    • Monounsat. Fat

      1.2 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      2.6 g

    • Cholesterol

      14.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    406.7 mg

  • Iron

    6.9 mg

  • Magnesium

    29.4 mg

  • Phosphorus

    223 mg

  • Potassium

    333.2 mg

  • Sodium

    355.3 mg

  • Zinc

    1.1 mg

  • Copper

    0.1 mg

  • Selenium

    11.8 mcg

  • Folate

    29.4 mcg

  • Vitamin A

    115.2 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    2.7 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    0.1 mg

  • Choline

    36.3 mg

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