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Oatmeal, Made With Milk And Sugar, Puerto Rican Style, Avena Con Leche Y Azucar

Carbs in Oatmeal, Made With Milk And Sugar, Puerto Rican Style, Avena Con Leche Y Azucar

Oatmeal, Made With Milk And Sugar, Puerto Rican Style, Avena Con Leche Y Azucar (1 cup, cooked) contains 55.4g total carbs, 52.4g net carbs, 5.3g fat, 9.6g protein, and 302 calories.

  • Net Carbs

    52.4 g

  • Fiber

    2.9 g

  • Total Carbs

    55.4 g

  • Protein

    9.6 g

  • Fats

    5.3 g

302 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 210g

Nutrient

Value

  • Calories

    302.4 kCal

  • Total Carbs

    55.4 g

    • Net Carbs

      52.4 g

    • Fiber

      2.9 g

    • Starch

      -

    • Sugar

      36.4 g

    • Sugar Alcohols

      -

  • Protein

    9.6 g

  • Fat

    5.3 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      2.4 g

    • Cholesterol

      12.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    224.7 mg

  • Iron

    1.2 mg

  • Magnesium

    58.8 mg

  • Phosphorus

    275.1 mg

  • Potassium

    350.7 mg

  • Sodium

    499.8 mg

  • Zinc

    1.8 mg

  • Copper

    0.1 mg

  • Selenium

    14.1 mcg

  • Folate

    14.7 mcg

  • Vitamin A

    94.5 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    2.1 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.2 mg

  • Choline

    36.8 mg

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